This program emphasizes functional and specialized strength, not simply more aerobic training.Your swimmers on the blocks for the 50m Freestyle, the chance to compete in the Olympics are at stake.You hear the starter in the background, Take your mark Then the beep resoundingly explodes in your ear drums and you see your swimmer burst off the block faster than everyone else Hes first to surface, beating out the Gold Medal Olympian swimming in the next lane He looks good, swimming his heart out and hes keeping his lead But then, the Olympian tightens the lead, even as your hands tighten around the clipboard, theyre rapidly approaching the finish line.
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